Lou, our FOREVER Member!
Lou has been a member of Cityfit since our doors first opened in 1986 - that’s a whopping 28 years! Lou trains 5 days per week and particularly enjoys the cross trainer. Lou loves to mix his training up and will usually spend about 40 minutes in the cardio section followed by 30 minutes on the Med X weight machines.
Lou feels that taking part in regular exercise has allowed him to keep fit and maintain his strength and flexibility. As well as this, Lou says that it has a huge effect on his mental wellbeing. “It leaves you feeling contented!”
When asked about using the stairs Lou replied, “Stairs don’t bother me, I still handle them adequately”.
To top this off Lou still plays a game of tennis every week and is a loyal member to the Edgell Jog Committee!